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Serves 2

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INGREDIENTS

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White Fish

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• 4 filets, any white fish (cod, mackerel, sea bass, etc.)

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• Salt

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• Pepper

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• Cumin

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• Lemon Juice

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• Bread crumbs

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Tahini

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• ¼ cup tahini paste

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• 1/3 cup lemon juice

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• Water, til consistency is smooth

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• 1 tsp. yogurt

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• 2-3 cloves garlic, finely chopped

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Quinoa

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• ¾ cup red quinoa (pre-cooked)

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• 1 garlic clove, chopped

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• 1 red onion

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• Crushed red chili flakes

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• ½ bunch fresh basil

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• Pine nuts

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Cucumber Salad

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• ¼ quarter chopped cucumber

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• Fresh chopped parsley

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DIRECTIONS

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Marinate the fish with salt, pepper, and cumin. Pour lemon juice over and rub mixture in. Let sit for 15-20 minutes.

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In a separate bowl, mix tahini paste, lemon juice, and water until a smooth/light consistency is reached. Add yogurt and water again, as needed. Mix in crushed garlic and refrigerate.

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On medium heat, add olive oil and cook onions for 10-15 minutes until soft and brown. Then, add remaining garlic and quinoa. Season with crushed red pepper and salt to taste. Transfer to a plate. In the same pan, add more olive oil. Take the marinated fish and dip in the bread crumbs before adding to heat. Pan fry for 4-5 minutes on each side and remove from heat. Throw in pine nuts until browned. Chop cucumber and mix with parsley.

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To plate, spoon quinoa, add cooked fish, a side of cucumber salad, and sprinkle tahini dressing. Season with basil and pine nuts and serve. Enjoy!nn#healthy #fish #dinner #mediterranean #pescatarian #seafood

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